Coconut sugar, agave and date syrup are all popular alternatives to table sugar but don’t fall into the trap of thinking they are healthier. They are still a source of sugar albeit a different type. The World Health Organisation recommends no more than 6 teaspoons of sugar for optimal health. Maple syrup is a good […] Read more
If they love playing contact sports, then there is a risk your child could injure their teeth. Even non-contact sports such as netball, cricket, soccer and baseball all carry the risk of accidental dental injuries. Every year, dentists in Australia see thousands of sporting injuries including broken jaws, cracked or knocked out teeth, and cut […] Read more
Stress isn’t a disease, but it can affect your mental and physical well-being. When you experience stress, it is your body’s response to a situation that makes you feel anxious or uncomfortable. If someone close to you feels stressed, then it can affect you too. Believe it or not, stress can be contagious, and it […] Read more
Did you know it’s Dental Health Week in August? We think it’s an excellent opportunity to talk about dental basics. Look at our list of dos and don’ts to see how well you’re looking after your oral health. Do Make sure you brush your teeth at least twice a day for two minutes each time […] Read more
Dental anxiety can make it difficult or impossible to have regular preventative dental care. Often people with phobias or fears will fail to have regular check-ups and the mere thought of seeing a dentist can raise their heart rate, may cause low blood pressure, fainting or sweating. Unfortunately, this can create a vicious circle, where […] Read more
A sense of well-being doesn’t need to cost a fortune and we’ve outlined some easy ways to improve health and wellness. Walking Walking is completely free, and you only need comfortable shoes. Commit to walking a few days a week at an intensity that is comfortable. Meditate Once you know how to meditate it will […] Read more
Did you realise that gratitude can help enhance your life and it even has health benefits? Gratitude means being aware of and acknowledging the simple pleasures of life and its blessings. When you have gratitude then it can improve your happiness levels, may lower stress and reduce depression and will generally make you feel healthier. […] Read more
Tooth extraction is necessary if a tooth is extensively decayed or infected or has been damaged by trauma such as a crack that extends along the length of the tooth and into the tooth root. It is definitely the treatment of last resort because we will always do everything we can to save your natural […] Read more
Although many people are more aware of the need to eat correctly, some nutrient deficiencies are still widespread. We’ve taken a quick look at what they are and how to correct them. Calcium Calcium is vital for healthy bones and a good source is cows milk because plant-based milk tends to be low in calcium. […] Read more
It’s rare not to feel stressed with today’s hectic lifestyles. Coping with too much stress can take its toll on your health and especially on your oral health. Excessive levels of stress increase the risk of mouth sores and can cause problems with teeth grinding and clenching. Mouth Sores Mouth sores can manifest as cold […] Read more
