Although many people are more aware of the need to eat correctly, some nutrient deficiencies are still widespread. We’ve taken a quick look at what they are and how to correct them. Calcium Calcium is vital for healthy bones and a good source is cows milk because plant-based milk tends to be low in calcium. […] Read more
It’s rare not to feel stressed with today’s hectic lifestyles. Coping with too much stress can take its toll on your health and especially on your oral health. Excessive levels of stress increase the risk of mouth sores and can cause problems with teeth grinding and clenching. Mouth Sores Mouth sores can manifest as cold […] Read more
If you love to travel, then you might have noticed that some other countries have a very different attitude to happiness. Even if wages are low, inhabitants will often smile frequently and seem to have an inner sense of peace. You might have wondered what their secret is and how you could feel that happy. […] Read more
Follow these easy hints for looking after your children’s teeth, which will help to prevent tooth decay and other common dental problems. Keep brushing your kid’s teeth until they are age eight because up until this age they lack the dexterity to brush their teeth properly. As soon as they are able, encourage your child […] Read more
Everybody wants to be successful in life, but it takes a lot of hard work and persistence to achieve real success, and of course a positive attitude always helps. Successful people tend to have some of the following attributes. You’re Not Jealous of Others Success If you have the drive to succeed, then you won’t […] Read more
Most of us have been encouraged to brush and floss regularly since we were very young to avoid the risk of tooth decay and gum disease, not to mention bad breath. It is only recently that we have begun to learn about the connection between good dental health and general health. Poor oral hygiene causes […] Read more
Eat More Fibre A high-fibre diet helps food to move more efficiently through your digestive tract, relieving problems with cramping or constipation. Aim to include plenty of whole grains, fruits and vegetables and legumes, all of which contain plenty of dietary fibre. Choose Lean Meats Protein helps to increase feelings of satiety and is essential […] Read more
Saliva is an amazing substance as it helps to protect your dental health. If you are unable to produce sufficient good quality saliva, your risk of dental problems increases. Its quality can be influenced by prescription medications or may be a side effect of health problems, and lifestyle habits can make a difference. Saliva quality […] Read more
Probiotics can be bought as supplements and are often added to foods such as yoghurt, kefir and in fermented vegetables such as sauerkraut. They are good bacteria that can help maintain digestive health while boosting your immune system, but are they necessary? Some people may benefit from taking probiotics in specific situations, for example when […] Read more
Tooth decay is a common problem but fighting cavities might be easier than you think. Eat More Cheese Cheese is tasty, contains calcium, and it can also disrupt harmful bacteria. This is because it increases the alkalinity of saliva, helping to neutralise acids that can cause cavities. Drink More Milk It’s not so surprising […] Read more
