How to Snack Smarter
If you thrive on snacking regularly, you don’t need to give up this habit, but it’s worth choosing snacks wisely. Some snacks that seem to be good nutritionally are often packed with unhealthy sugars and fats. Follow our tips for smarter snacking. Choose wholegrain snacks that help provide long-lasting energy. Examples include high-fiber cereals, whole-grain […] Read more