You already know you need a nutritious diet for a healthy body, but there are four vitamins and minerals that are essential for good dental health. These will help to strengthen your tooth enamel and your gums and jawbone naturally.
Calcium is one of the most important minerals for good dental health because it strengthens tooth enamel, providing some protection against tooth decay. Sugar-free dairy products are a good source of calcium, but so are almonds, beans and leafy greens.
Vitamin D helps your body absorb calcium more effectively, boosting bone strength and supporting healthy teeth. Some foods are fortified with vitamin D, such as dairy products and cereal. Sitting in the sun for 15 minutes a day with your face and arms exposed allows your body to make vitamin D naturally.
Phosphorus helps your body to rebuild and re-harden tooth enamel, playing a critical role in dental health. You will find phosphorus in foods that are protein-rich such as eggs, meat, fish and poultry.
Vitamin A helps to keep your gums strong and healthy while building tooth enamel. It tends to be found in foods that are orange such as carrots, sweet potatoes and cantaloupe.